Th 4-11-12
OHS 4×12 buy in Burpees 5-4-3-2-1 T2B 1-2-3-4-5 4 Rounds 10 HPS (105/80) 10 OHS (105/80) 20 DU buy Out T2B 5-4-3-2-1 Burpees 1-2-3-4-5
Wed 4/10/13
200m Sprints x 4 – E3MOM 5 Acceleration Sprints 20 yards @ 60% 20 yards @ 75% 20 yards @ 90% Pyramid Sprints 5 to 40 and Back Time remaining? We Got Cha!
Tues 4/9/13
DL 5×5 build to heavy 10! DL (215/165) 5 Dips (20# chain/BW) 1! HSPU (sub pike push ups)
Mon 4/8/13
SP 5×3 PP 5×2 Jerk 5×1 3 Sets 10 Good Mornings 10 Hanging Leg Raises 10 V-Ups 3 Rounds 20 Singles 15 DU 10 Burpees 100m Row Island Run (out 1 in 2)