Sat 4/6/13
5 Rounds 400m Run (Out 3 In 2) 10 Box Jumps 10 Burpees 10 Push Ups 10 Mnt. Climbers per side
Fri 4/5/13
1000m Row 100 jump rope 750 75 500 50 250 25 4 Rounds 20 WBS (20/14@9) 10 DU 20 KBS (24/20) 10 DU 20 Air Squats 10 DU
Th 4/4/13
13.5 4min AMRAP 15 Thrusters (100/65) 15 C2B Pull Ups 3 rounds Completed with in amrap time frame Qualifies for Continuation to the next amrap time frame 8min 12min 16min 24min until failure to complete 3 rounds or more in the given amrap time allotment
Wed 4/3/13
5 Rounds 20 Back Squats (95/75) 200m Run 20 V-Ups