Tues 4/2/13
SJ BR SP 4×4 3 Rounds (185/140) 5 Dead Lifts 5 HPC 5 SJ 10 Min AMRAP Ladder 1:1-2:2-3:3-4-4…..add 1 rep per ex. per round until time runs out DL (215/165) HSPU
Sat 3/30/13
Cleary/70th/400/200 15 KBS 12 Air Squats 8 Dips 4 Burpees
Fri 3/29/13
1000m Row 100 DU Snatch Grip DeadLift 5-5-4-4-3-3-2-2 DB Row 4×8 BB Shrugs 4×12
Th 3/28/13
13.4 7min AMRAP Clean & Jerk T2B 3 3 6 6 9 9 15 15 18 18 add three reps to each new round until time runs out