TH 3/21/13
24-21-15-9-6 SDHP (75/53) Box Jumps (24/20) – open & in control – Hang Power Snatch (75/53) Sit Ups
Wed 3/20/13
SP 5×3 PP 5×2 KB SP 4×12 Man Makers 5×3 -Build To Heavy-
Tues 3/19/13
Squat Clean & Split Jerk 5×1:2 (Keep the weight light – focus on mechanics) 5 Round Wt (115/95) 10 Hang Clean & Jerk 5 BR Thrusters 10 BR Lunges 5 Rev Grip BB Row 30 Lat Jumps Over Bar
Mon 3/18/13
Group run – True mile 2min amrap – post ME wall ball shots (20/14@9ft) 4 rounds Tabata style Deadlift (185/140) 20 on 10 off Burpees 20 on 10 off Rx = 10+ reps per exercise per round 14 min EMOM 5 KB Snatch GTO (32/24) 5 KB Rows per side (32/24) Odd minute 30 sec […]