Fri 3/15/13
SP 5×3 PP 5×2 Deadlift 5-5-4-4-3-3-3
Th 3/14/13
13.2 10 min AMRAP 5 STO (115/75) 10 DeadLifts (115/75) 15 Box Jumps (24/20)
Wed 3/13/13
kettle bell work -3 sets of 12 presses 12 waiters lunges & 12 squats 3 sets of 10 V-Ups 10 Hollow Rocks 30sec Planks 5 Rounds 10 HSPU 15 KBS (32/24) 20 DU (sub 60 singles)
Tues 3/12/13
SP 5×4 PP 4×3 10-15 minutes Skills: Rope Climb and HSPU 3 Rounds 25 WBS (20/14) 15 Burpees 10 Box Jumps (30/24) – open and in control