Mon 3-11-13
Front Squats 20-5-5-3-3-1-1-20 OTM for 12 minutes (185/140) 3 Squat or Hang Squat Cleans (no power cleans or hang power cleans) – Odd Minute 3 STO – Even Minute Time Permitting – Sub Burpees for DU- 3 minutes of Singles Row 300m 2 minutes alt 30sec DU 30sec Singles 200m Row 1 minute DU 100m […]
Sat 3/9/13
3 Rounds 21 PP (105/75) 21 Box jumps (24/20) open & in control 21 SDHP(105/75) 21 Wall Ball Shots (20/14) 200m Run 21 DU (sub 63 single)
Fri 3/8/13
1min Jump Rope Cleary Run 1min Jump Rope 5 Rounds 20min Cap (135/105) 10 Sumo Deadlifts 8 HPC 6 Front Squat 4 STO
Th 3/7/13
13.1 Burpees and Snatches