Mon 2/10/13
Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx (115/85) 2 Rounds 4 Thrusters 15 Dips 4 Thrusters 15 Push Ups 4 Thrusters 15 Sit Ups 4 Thrusters 15 Pull Ups Buy Out: 50 DU (sub 25 Burpees) Cleary Run
Sat 2/9/13
70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power Cleans 5 Burpees
Fri 2/8/13
200m Sprint Island Jog 200m Sprint I-Jog 200m Sprint I-Jog No Rest Runs are continuous 1/2 Island Sprint 1/2 Island Jog 1/2 I-Sprint 1/2 I-Jog 1/2 I-Sprint 1/2 I-Jog 3 Rounds 10 KBS (32/24) 10 Air Squats 10 HSPU 10 T2B Buy Out: 50 DU (Sub:10 Burpees 25 Singles 10 Burpees 25 Singles)
2/7/13 Th
Warm Up Key: RO AS DU BP PU DB Rows 4×8 GHD Back Ext. 3×10 Or Stiff Leg Dead Lift Rev. Grip BB Row 4×8 Chins 4×8 Acceleration Sprints 21-15-9 WBS SDHP Box Jumps