Mon 12/24/12
Open Gym 10-12
Fri 12/21/12
Regular hours sat 9am & 10am and sun 10am to 11:30am Mon Open gym 10 to 12 Squat Clean and Jerk Gauge: Start at 50% of 1rm. 4×2 add 20# each Set 4×1 add 5# each set 4 Rounds 3 SC&J (185/135) 6 Over the Box Jumps 20″ 9 HSPU 12 Calorie Row 15 Single […]
Th 12/20/12
For Time 70th Run 20 Burpees 400m Run 15 Burpees 200m Run 10 Burpees I-Run 5 Burpees Tabata: 8 rounds – 20sec of work 10sec of rest. Then rest 1 full min before moving to the next exercise. Push Ups 1min rest Sit Ups 1min rest Pull Ups 1min rest Air Squats
Wed 12/19/12
70th Run 50 DU (sub 20 Burpees) 25 Singles 21-15-9 Snatch Dead Lifts Hang Power Snatch OHS 25 Singles 50 DU 70th Run