Sat 10/13/12
Barbells For Boobs We Must Save Te Ta Ta’s! Karen Meets A Whole Lot of Grace 2 Person Team Wod – one person works while the other rests. 150 WBS (20/14) Once the WBS are completed partners move together to BB. Complete 5 forearm cross bump sit Ups, then: 60 CLean & Jerks (135/95)
Fri 10/12/12
Dead Lifts 5×5 Tabata Style Dead Lifts (185/135) Burpees
Th 10/11/12
Sprints S/S SP 5×3 SJ 5×3 5 Rnds Rx Wt = (115/85) 4 Back Thrusters 4 Stationary Back Lunges 4 Front Thrusters 4 Stationary Front Lunges Island Run
Wed 10/10/12
Upright Rows 3×12 Rev Grip BB Rows 3×8 Stiff Leg DL 3×5 The Chief Max Rounds In 3 Min. Of: 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 Min. Repeat For A Total Of 5 Cycles Track # of rounds completed for ea. of the 5 cycles