9/22/12 Sat
5 Rounds 10 KBS 5 Burpees 10 KB SDHP 5 Squat Jumps 200m Run
Fri 9/21/12
SC1RM [email protected]/5DHPU7wayz
Th 9/20/12
5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back STO 5 DU 5 Singles 5 DU 5 Singles (sub: Burpees for DU)
Wed 9/19/12
SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean (100/80) DU (Sub Singles @ (75-55-35)