Th 8/30/12
P. Snatch 3-3-2-2-1-1-1 S/S OH Squat 3-3-2-2-1-1-1 3 Rounds For Time New 200: out 3 – In 2 3 SDHP (135/95) 5 HPC ” ” 7 Thrusters ” ” 15 DU sub: (45 singles & 3 burpees)
Wed 8/29/12
Strength Work: Split Jerk Build To A Heavy 1 Dead Lift Build To A Heavy 3 Met Con: 10 Min Ladder Clean & Jerk (100/70) 5 DU (Sub: 3 Butpees 10 Singles) If You Fall Off The Ladder Do 5 C&J and 5 DU For The Duration
Tues 8/28/12
Skills & Mechanics Snatch Hi Pull 1×1-5 @ 45 – 75 – 85 – 95 – 105 woman @ 33 – 53 – 63 – 73 – 83 Push Press 1×1-8 @ 45 – 85 – 95 – 105 – 115 woman @ 33- 63 – 73 – 83 – 93 Barbell Row 1×1-5 @ […]
Mon 8/27/12
No 6am today SP 5-5-3-3-1-1-1 FS 5-5-3-3-1-1-1 Light Fran (75/48) 5min Cap – 3min Rx Cap Time Permitting Burpee 5 min Ladder