6/9/11 Sat
Hope WOD 3 Rounds – FGB Style Burpees Power Snatch (75/53) Box Jumps (24/20) Thrusters (75/53) Pull Ups (C2B/CoB) 1 min Rest
6/8/12 Fri
SP Build To A Heavy 5 FS Build To A Heavy 5 5 Rounds 5 Snatch -Any Way- (95/65) 10 OH Squat (95/65) 5 Box Jumps (30/24) Island Run
6/7/12 Th
Buy in : 5 Burpee C2B Pull Ups ((Sub 10 Burpees) – no bands allowed) 5 Rounds 2 HSPU (sub 4 pike push ups) 5 per KB Snatch (24/16) 10 Dips (C2M/BW) 15 KB Swings (24/16) 20 Box Jumps (20/16) 25 DU (sub 250 row & 2 island runs) 30 Singles Buy Out: 40 Wall […]
6/6/12 Wed
5 Rounds 10 Snatch -AnyWay- (85/58) 10 OH Squats (85/58) 10 SDHP (85/58) 10 Sit Ups