2/18/12 Sat
Cleary Run 20 WBS (20/14) 20 SDHP (115/75} 20 PP (115/75) 70th Run 20 WBS 20 SDHP 20 PP 400m Run 20 20 20 2 Island Runs 20 20 20 1 Island Run
2/17/12 Fri
plyo circuit bb work
2/16/12 Th
DB Row 4×12 RDL 5×5 70th Run Then 3 RFT 10 DB GTO 10 DB Stationary Back Lunges 10 DB Push Up Row 10 Speed Jumps – 12” Then 70th Run
2/15/12 Wed
1 Hang Clean Pull – 1 Hang Clean High Pull – 3 Hang Power Cleans (2″ 4″ 6″ Landing Positions) 5 RFT 12 Dips 6 T2B 3 Hang Squat Cleans (155/95)