2/23/12 Th
Front Squat 3-3-3 Back Squat 3-3-3 Grip Work 3 sets of 1min BB hold attempts Start Wt (205/135) 3 RFT 70th Run 400m Row 30 A-KBS (24/16) 25 DU sub 100 singles 20 KB one arm row (24/16) – 10 per side 35 min Cap Rx time requirement is sub min.
2/22/12 Wed
Mechanics Of Turkish Get Up 3 sets of 1 min work with 1 min rest between sets Thrusters Pull Ups Cal Row Burpees Rev Grip BB Row Rx Wt (135/95)
2/21/12 Tues
5x2x1 Power Clean/Split Jerk 2 Island Runs 10 Clean and Jerks (135/95) 400m Run 10 C& J 70th St Run 10 C& J 400 10 C & J 2 Island Runs
2/20/12
Cleary Run There’s Been Some Serious Cherry Picking Going On. I’ll Keep The Rest Close To The Vest. Take A Chance And Come In For Some Lab Work. You Might Like It…. Maybe Not. Either Way I’ll Make You Better Than You Were Before. Air Squat 10-20-30-40-50 Dips 5-5-5-5-5 Box Jumps 5-5-5-5-5 Push Ups 50-40-30-20-10 […]