2/28/12 Tues
Shoulder Press 5×5 7 Rounds For Time 7 SDHP (135/88) 7 Box Jumps (30/24)
2/27/12 Mon
21-18-15-12-9 OHS (75/53) Bicycle Xover – Per Side Dips Lunges (45/25)
2/25/12 Sat
25 Wall Ball Shots 25 Slam Balls 25 push Ups 25 Air Squats Island Run 20’s I-Run 15’s I-Run 10’s I-Run
2/24/12 Fri
Crossfit Games Open Wod 12.1 Optional Work: Skills and Gymnastics and Strength Work: Rope Climb – MU- KB Snatch – HSPU – TGU – Dead Lift – Split Jerk – Sled Push – Jump Rope Proficiency Lot of Stuff To Get Good At