3/3/12 Sat
10 Hang Power Snatch (75/53) 10 Box Jumps (20/16) 10 Pull Ups 70th 10’s 400 10’s 2 Island Runs 10’s Island Run
3/2/12 Fri
5 Rounds For Time 20 Wall Ball Shots (20/14) 15 Sit Ups 10 per side DB Snatch -AnyWay- (50+/35+) 5 Broad Jumps Island Run Rx Requirement 1 Rope Climb
3/1/12 Th
Front Squats 5×3 21-15-9 Hang Clean (Squat) (95/65) T2B Box Jumps (24/20) 400m Run Buy Out 10 Bar Tap Burpees
2/29/12 Wed
On The Run With A Broke Down Bear Rx = (135/88) 200+ Run 10 Power Cleans 10 Front Squats 10 Push Press 10 Back Squat 10 Push Press 200 Run 8 Reps of each of the above exercises 200m Run 6 Reps of the above 200m Run 4 Reps of the above 200m Run