9-21-11 Wed
25-20-15-10-5 WBS (20/14) Dead Lift (155/113) Box Jumps (20/16) Buy Out True 400m Run
9-20-11 Tues
51 Push Ups 21-15-10-6 Thrusters (135/93) Sprawls Sit Ups
9-19-11 Mon
50 Push Ups 5 Rounds For Time L200m Run 18 A-KBS (24/16) 12 Push Ups (Below Parallel To Lock Out) 6 Ring Dips (Below Parallel To lock out) 3 Burpees
9-17-11 Sat
48 Push Ups FBG Fund Raiser