9-16-11 Fri
47 Push Ups 4 Rounds For Time Long 400m run 25 KBS (24/16) 400m Row 25 KB SDHP (24/16) 50 Single Jump Rope
9-15-11 Th
46 Push Ups “Chelsea”
9-14-11 Wed
45 Push Ups Barbell Row 3×5 Stiff Leg DL 3×5 Bench Mark Wod “Randy” 75 Power Snatch (75/53)
9-13-11 Tues
44 Push Ups PP 3×5 F Squat 3×5 Bench Mark Wod Grace 30 Clean & Jerk (135/95)