8-15-11 Mon
15 Push Ups DL’s – Single Jumps – WBS 10! ———– 20 ————–Rev10! what?…. Round 1: Do 10 DL Then 20 Singles Then 1 WB Round 2: Do 9 DL Then 20 Singles Then 2 WB Round 3: Do 8 DL Then 20 Singles Then 3 WB Cont. This Pattern Till 1 DL – 20 […]
8-13-11 Sat
13 Push Ups 5 Rounds For Time Long 200m Run 10 Dips 100m Tire Run 100m Run 10 Dips 10 Sit Ups
8-12-11 Fri
12 Push Ups SP 2×5; PP 2×4; PJ 2×3 7×1 Clean and Jerk
8-11-11 Th
11 Push Ups ” wods to go” Rx Then Speed Of Completion Takes Precedence 40min Cap WOD 1 3 RFT 20 Thrusters (75/52) 20 SDHP (75/52) 20 Box Jumps (20/16) Rec Run Rest As Needed B/T Wods 5 min Max Wod 2 3 RFT 20 cal row 1min 30sec cap ( For Large Training Sessions […]