8-10-11 Wed
10 Push Ups Burgner Warm Up and Transition Drills 5 Rounds For Time 5 Hang Power Snatch (75/52) 5 OH Squat ” ” 5per Back Lunge in Place ” ” 1 bar only, if u can’t OH Squat it back squat.
Fight Gone Bad 6 Fundraiser
Join CrossFit iQ on September 17, 2011 for a very special fundraising even, Fight Gone Bad 6. The event will take place from 9-11am and is free to participate. All proceeds collected from the event will help support The Special Operations Warrior Foundation, CrossFit Kids ISR and Camp Patriot. The Special Operations Warrior Foundation is […]
8-9-11 Tues
9 Push Ups Alt. Sets: Back Squats 12-10-8-7-6 Skull Crushers 12-12-10-10-8 5 RFT 15 WBS (20/14) 10 R-KBS (24/16) 5 Burpees
8-8-11 Mon
8 PU’s Skills: 200 Single Jumps Strength: SP 2 x 5; PP 2 x 4; PJ 2 x 3 Met Con: 5 RFT 5 Cleans (135/95) 10 Pull Ups ;