8-6-11 Sat
Skills Work: 15 minutes of DU’s Gauge Wt’s For The Wod. For Time: 21-15-9 A- KBS (32/24) HR Push Ups DB Hang Power Cleans (40+/25+) Box Jumps (30/24)
8-5-11 Fri
5 Push Ups Strength WOD – Push Press: 5-4-3-2-2 Met Con WOD: -Freddy’s Revenge- 5 Rounds For Time: 5 STO (185/130) 10 Burpees
8-4-11 Th
4 Push Ups For Time 20 – 15 – 10 – 5 WBS (20/14) Pull Ups SDHP (95/65) Sit Ups Rec Run
8-3-11 Wed
100 Day Challenge – 3 Push Ups Hero Wod DT 5 Rounds For Time 12 Dead Lifts (155/110) 9 Hang Power Cleans (155/110) 6 PJ (155/110)