7-18-11 Mon
92 and 5 of ea: pro – Alt – Rev Alt – pro Shoulder Press 5×5 3 Rounds For Time 20 WBS (20/14) 10 Dips 5 BB Curl & 3/4 Press 400m Run
7-16-11 Sat
For Time: 30 Thrusters (75/53) 20 Sit Ups 10 Box Jumps (20/16) Long 200 30 OH Squats (75/53) 20 Sit Ups 10 Box Jumps (20/16) Long 200 30 SDHP (75/53) 20 Sit Ups 10 Box Jumps Long 200 30 PP (75/53) (SP or PJ is ok) 20 Sit Ups 10 Box Jumps (20/16)
7-15-11 Fri
89 and 5 reps per grip variation: 5 pro – 5 alt – 5 rev alt – 5 Sup – 5 Pro For Time: 100 Push Ups If you break you must complete 4 rounds of tabata air squats and then a short 200. When you come back in continue the push ups. Every time […]
7-14-11 Th
88 Air Squats – 5 Pull Ups Alt Grip & 5 Pull Ups w/ Rev Alt Grip Push Press 5×5 7 Rounds For Time 7 Thrusters (95/63) 7 Pull Ups 7 Burpees