3/12/11 Sat
68 Burpees Today. Yeaaaah Burpeeeeeeezzzz! Obstacle Course 70th Run 100m Tire Pull 200m Run 4 Bench Hop 10-15or20 AKBS – Diff Wt Are Assigned Diff Reps Box Jump Toll Bridge 10 Burpee Toll to enter Box Jump Bridge 10 Burpee Toll to exit -Should You Detour A Box You Must Pay A 5 Burpee Box […]
3/12/11 Sat
day 68 of burpee challenge A List Of Worries!
3/11/11 Fri
Burpee Challenge – Day 67 Incline Bench: 12-10-8-6-4-4 Back Squat: 12-10-10-8-8-5 Any Time Remaining: Skill Work Or Attack A Weakness
3/10/11 Th
Day 66 Of The Burpee Challenge. Annie On The Run 50 DU 50 Sit Ups L 400 40 DU 40 Sit Ups S 400 30 DU 30 Sit Ups L 200 20 Du 20 SU S 200 10 DU 10 SU Rec. Run