3/9/11 Wed
Day 65 – Burpee Challenge 5 Rounds For Time 12 Dead Lifts (135/83) 5 Pull Ups 12 DB Curl and Press (30/15) 5 DB Push Ups 50m OH Walk (135/83)
3/8/11 Tues
Burpee Challenge Day 63. Shoulder Press 5-5-3-3-2 WOD: 20min Clean and Jerk Ladder 15min PC&J 5min SC&J 3reps on the min Start 10lb lighter unless otherwise instructed
3/7/11 Mon
Change Of Plans Bench Mark WOD ***Chelsea*** Day 63 Of The Burpee Challenge
2/5/11 Sat
Day 61 Burpee Challenge Sat will be a Team Wod: As There Are Only 10 Signed Up At 11:30pm and Typically we get atleast an additional 5 to 8 come in who have not signed up for training, there will be multiple versions of the same work out. Therefore, I will not post wod as […]