1/21/11 Fri
Main WOD: 7 Rounds For Time 7 Box Jumps (30/24) 7 Clean and Jerks (135/95) 7 Double Unders sub 50 singles
1/20/11 Th
Strength Work : Front Squats 5×5 DB Row 4×8 Main WOD 5 Rounds For Time 8 Thrusters 6 Pull Ups 4 Burpees
1/19/11 Wed
wod 10 DB PRESS 10 PUSH UPS 10 BACK SQUATS 10 STEP UP per 8 Rounds – NTE
1/18/11 Tues
Strength Work PP & HPC WOD 1 3 Rounds for Time 5 PP (135/95) (115/75) 8 HPC 12 DL WOD 2 Lil’ Grace (95/65)