Sat 11/27/10
WOD: 30 – 22 – 16 – 12 Wall Ball Shots (20/14) Bicycle Cross Overs Push Press (115/75) After Ea. Round 400m Run 500m Row
Fri 11/26/10
Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put together.:-)
Happy Thanksgiving
Have a great holiday everyone. Eat as much turkey, mashed potatoes, gravy, stuffing, etc for time!
11-24-10 Weds
Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12 Wall Ball Shots (20/14) 15 SDHP (75/55) 20 Double Unders (5:1 singles)