12-2-10 Th
Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15 Wood Choppers
Dec 1 2010 Wed
Lab Work Shoulder Stability MuaHahahahahaaa Main WOD:”I Got 5 On It” 5 Rounds for Time 5 Burpees 5 HPC 5 Thrusters
11-30-10 Tues
Strength Effort: Front Squat 12 10 10 8 8 DB Row 10 10 10 10 Main WOD: Bench Mark Helen 3 Rounds For Time 400m Run 21 KBS (24/16) 12 Pull Ups
11-29-10 Mon.
Strength Work: Shoulder Press 12 12 10 10 8 8 AMRAP WOD: 21 DB C & J Per Side 10 DB Squats Per Side 15 DB C & J Per 10 DB Squats Per 9 DB C & J Per 10 DB Squats Per