12/7/10 Tues
Main WOD 5 Rounds For Time 10 Wall Ball Shots (20/14) 8 Cleans (95/65) 6 Pull Ups 4 Burpees
12/6/10 Mon
Main WOD: 5 RFT 10 Box Jumps 20 Push Press 20 SDHP 10 Push Ups Bldg Run
Sat 11/4/10
Fun Baby!!! See You At The Lab.
12/3/10 Fri
5 RFT 10 R-KBS (16/12) 10 KB Full Pull Snatch ” ” 5 KB 1 Arm Row per side ” ” 10 Goblet Thruster ” ” 5 RDL per side ” ” 10 A- KBS