November 19, 2014

Wed. 11/19/14

BB Bench Press 4×10 – Rev. Grip BB Row 4×10 – DB Shoulder Pesss […]
November 18, 2014

Tues. 11/18/14

Front Squats 4×5 – 3sec. Pause in the bottom – 10! Power Snatch (115/83) […]
November 16, 2014

Mon. 11/17/14

squat clean & split jerk 5×2 – 2-4-6-8-10-8-6-4-2 WBS (20/14) Pull Ups Clean & […]
November 14, 2014

Fri. 11/14/14

PP 5×5 – 3-6-9-12-9-6-3 HPC Thruster T2B – Rx (135/103)
November 13, 2014

Th. 11/13/14

OHS 4×5 – Buy In: 30 Burpees 3 Rounds 10 HSPU 10 DL (245/173) […]
November 11, 2014

Wed. 11/12/14

BB Bench 10×2 – Sumo Dead Lift 5×5 – Dead Hang Pull Up 3×10 […]
November 10, 2014

Tues. 11/11/14

Veterans Day Wod Three Wise Men “Jeremy” “Ben” “Beau”
November 9, 2014

Mon. 11/10/14

1000m Row 100 DU 600m Run 750m Row 75 DU 500m Run 500m Row […]
November 7, 2014

Fri. 11/7/14

4 Rounds 400m Run 21 KBS (24/20) 12 Dips 6 Burpee Lateral Jumps over […]
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