May 11, 2016

Th. 5/12/16

Squat Clean & Jerk – 2×3, 2×2, 3×1 Build to Heavy 1 rep EMOM […]
May 10, 2016

Wed. 5/10/16

3 Rounds 20 WBS 20/14 15 Sumo Deadlifts 185/168 10 Burpee Box Jumps 24/20 […]
May 9, 2016

Tues. 6/10/16

2 Rounds iQ Bldg Run 25 Russian KBS 25 KB Lunges 25 KB Russian […]
May 8, 2016

Mon. 5/9/16

3 Rounds 3 MU 9 Thrusters 135/103 15 T2B 21 Hang Power Cleans 135/103 […]
May 5, 2016

Fri. 5/6/16

15min AMRAP 3 HSPU 3 Power Cleans @ 135/103 3 STO @ ” ” […]
May 5, 2016

Th. 5/5/16

10! DL 185/138 BoB Dips RedBrickRun
May 3, 2016

Wed 5/4/16

5 Rounds 10 KB GTO @ 32/24 10 C2B 10 Dubs – Sub 3:1 […]
May 2, 2016

Tues. 5/3/16

OHS – 5×10 EMOM x 10mins Snatch Complex 1 Snatch Deadlift 1 Hang Power […]
May 1, 2016

Mon. 5/2/16

4 Rounds For Reps On a continuous clock 1min ea. movement, then switch. WBS […]
GET STARTED

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.