June 16, 2015

Wed. 6/17/15

For Time Perimeter Run 30 Box Jumps (24/20) Perimeter Run 20 C2B Pull Ups […]
June 15, 2015

Tues. 6/16/15

Handstand Push Up Practice – 5 Rounds 20 KBS (24/20) 15 DU 10 Pledge […]
June 14, 2015

Mon 6/15/15

Jump Rope Practice 5to10 minutes – 20min Amrap 3 Squat Cleans (165/123) 6 T2B […]
June 11, 2015

Fri. 6/12/15

BB Bench 5×5 – Then 1×20 @ 50% to 60% of heavy 5 Post […]
June 11, 2015

Th. 6/11/15

10! Power Snactch (115/88) 15 DU (Sub: 100m) 10 Singles 5 C2B Pull Ups
June 9, 2015

Wed. 6/10/15

DL 5/5 – DL 1xME TO 20 @ 50% of Heaviest 5 – 5 […]
June 8, 2015

Tues. 6/9/15

5MIN. Rope Work – PP 5X5 Post Load – 10! DB Thrusters 5 DB […]
June 7, 2015

Mon. 6/8/15

Front Squats 5×5 – Front Squat 1xME to 20 @ 50% of last set […]
June 4, 2015

Fri. 6/5/15

22-16-10-4 Sdhp (105/73) BR Back Step Stationary Lunges (Not per side)-(105/73) Dips Tri. Turn
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