December 12, 2014

Fri. 12/12/14

10min- MU Progressions and Practice – 3-6-9-12-9-6-3 Rx (115/88) Thrusters – Any Way – […]
December 11, 2014

Th. 12/11/14

SP 4×5 At lock out hold for 3sec – Front Squat 4×5 At Rock […]
December 10, 2014

Wed. 12/10/14

BB Bench 10×2 – BB FR Walking Lunges 4×10 steps per leg – Wt’d […]
December 9, 2014

Tues. 12/9/14

15min. – Build To A Heavy Snatch Sets Of 2 – (Snatch Wt. Should […]
December 7, 2014

Mon. 12/8/14

Handstand Holds 4x30sec 1min rest between sets – 15 Power Clean & PP/PJ RX […]
December 5, 2014

Fri. 12/5/14 Schedule Change

there will not be a 5 or 6pm training session today. Party Starts at […]
December 4, 2014

Fri. 12/5/14

For Load (Let The Main Focus Be Mechanics) BB Complex: 1 Hang “Squat” Clean […]
December 4, 2014

Th. 12/4/14

strict push ups 4×15 – Hand Stand Holds 4X:30sec-45sec – Exactly 1min rest in […]
December 3, 2014

Wed. 12/3/14

bb complex: 3-5 sets 1 Snatch High Pull 1 hang power snatch 2 OHS […]
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