March 21, 2016

Tues. 3/22/16

5 Rounds Tri. Run 5 Burpees 20 Box Jumps @ 24/20 5 Burpees 20 […]
March 20, 2016

Mon. 3/21/16

5-7-9-7-5 Tri. Run Thrusters @ 135/103 Dips 20#chain/BW SDHP @ 135/103 250m Row
March 17, 2016

Fri. 3/18/16

RX 13min AMRAP 55 Deadlifts @ 225/155 55 WBS @ 20/14 55 Cal Row […]
March 16, 2016

Th. 3/17/16

10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats Rest 5mins 7min AMRAP […]
March 15, 2016

Wed. 3/16/16

Front Squats – 5×3 – Heavy Buy In – 25 Dubs (2:1 + 5 […]
March 14, 2016

Tues. 3/15/16

Warm Up Beniost Run – Sub 2500m Row Snatches – 5×3 4 Rounds 6 […]
March 13, 2016

Mon. 3/14/16

2 Rounds Patriot Run 10 Burpees to 45# Plate 20 Box Jumps 30 HRPU […]
March 10, 2016

Fri. 3/11/16

16.3 RX 7min AMRAP 10 Snatches @ 75/55 3 Bar Muscle Ups SX 7min […]
March 9, 2016

Th. 3/10/16

Shoulder Press – 3×4 Push Press – 2×3 Push Jerk – 2×2 Split Jerk […]
GET STARTED

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.