March 5, 2015

Th. 3/5/15

4 sec. Pause Front Squat 5 reps @ 65%-70-75-70% 1Rm – OHS 1×[email protected] bar […]
March 4, 2015

Wed. 3/4/15

Strict Dead Hang Pull Ups 5×5 – HSPU 5×5 – 3 Rounds (24/20) 10 […]
March 3, 2015

Tues. 3/3/15

Deadlift 5×5 for load – 3 Rounds 21 STO (100/73) 200m Run 15 SDHP […]
March 1, 2015

Mon. 3/2/15

KB SP 4×12 T-A-T-A in 3’s – 1×20 Sit Ups – 1×20 Good Mornings […]
February 27, 2015

Fri. 2/27/15

15.1 & 1a
February 25, 2015

Th. 2/26/15

BB Bench 3×10 – For Load – OHS 10-8-6-4 – For Load – 10-8-6-4-2-4-6-8-10 […]
February 25, 2015

Wed. 2/25/14

Hang Squat Snatch 5×2 – For Load – can be broken OH Walking Lung […]
February 24, 2015

Tues. 2/24/15

5 Rounds Per. Run WBS (20/14) KBS (24/20) Rep. Scheme 30-25-20-15-10
February 22, 2015

Mon. 2/23/15

EMOM 24min. – Start At 1min PC & PJ Increase wt. By (10#/5#)After every […]
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