December 28, 2014

Mon. 12/29/14

hang snatch build to heavy set of 5 (hang should start from just above […]
December 25, 2014

Fri. 12/26/14 – 10am only

all other classes cancelled for Friday. We will resume regular schedule the weekend. Sat. […]
December 25, 2014

Fri. 12/26/14

“Merry Christmas Baby, Sure Did Treat Me Nice” – You Kids Bring Yo Gifts: […]
December 19, 2014

Christmas Schedule

Dec. 24th – 9am Only Dec 25th – Closed Dec. 26th – 10am Only
December 18, 2014

Fri. 12/19/14

BB Bench 4×10 – Thrusters 30-20-10 (1st Set use empty bar) – 4 Rounds […]
December 17, 2014

Th. 12/18/14

15 PC & PJ: Rx = Unbroken T&G (125/98) – DL 4×5 – At […]
December 17, 2014

Wed. 12/17/14

Front Squat 4×5 – hit rock bottom then execute a 3second Hold – For […]
December 16, 2014

Tues. 12/16/14

Snatch Work – 15min AMRAP 1st Min. 10 Burpee Box Jumps (20/16) 2nd Min. […]
December 15, 2014

Mon. 12/15/14

Santa Clause Coming! Santa Clause Coming! – Bringing Lifting Shoes for the Nice.
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