January 9, 2015

Fri. 1/8/15

Hang Clean (squat) build to a heavy 2 – Push Jerk 12-10-8-6-4 – Dips […]
January 8, 2015

Th. 1/8/15

BSquat: 8-8-8-8 – FSquat: 5-5-5-5 – On A Continuous Clock 3-6-9 BR Thrusters (115/88) […]
January 7, 2015

Wed. 1/7/15

3 Rounds Per. Run 15 Burpees Per. Run 15 DB Thrusters
January 6, 2015

Tues. 1/6/15

Hang Snatch 5×2 – OHS 4×5 – Rev. Grip BB Row 10-8-6-4 – 4 […]
January 4, 2015

Mon. 1/5/15

back Squats 10-8-6-4 – Front squats 4×5 – HS Holds 3 x 30sec S/S […]
January 2, 2015

Fri. 1/2/15

courtesy of Wayne Lewis Q’s Filthy 50 “Birthday Wod” Buy In: 50 DU 50 […]
December 30, 2014

Wed. 12/31/14

Plan to come in at the top of the hour to warm up. Wod […]
December 29, 2014

Holiday Schedule for New Years is posted on the office whiteboard.

December 29, 2014

Tues. 12/30/14

Back Squats 12-10-8-6-4 – SP 12-10-8-6-4 – 200-400-500-400-200 – (tri turn-Pat.-iQ…) 15 Thrusters (100/73) […]
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