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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
July 20, 2016
July 20, 2016
Categories
WOD
Th. 7/21/16
5 Rounds 1 Rope Climb – Sub 3 Rope Pulls 5 Dips @ #20/BW
[…]
July 20, 2016
July 20, 2016
Categories
WOD
Wed. 7/18
5 Rounds Patriot Run – Sub 500m Row 7 KBS @ 32/24 14
[…]
July 18, 2016
July 18, 2016
Categories
WOD
Tues. 7/19
Buy In – Patriot Run 9-15-21-15-9 Deadlifts @ 155/118 Dubs – Sub 2:1 Singles
[…]
July 17, 2016
July 17, 2016
Categories
WOD
Mon. 7/18/16
9min AMRAP 9 Power Snatch 75/55 12 Burpee Box Jump 24/20
July 14, 2016
July 14, 2016
Categories
WOD
Fri. 7/15
5pm will be the last training session today there will not be a 6pm
[…]
July 13, 2016
July 13, 2016
Categories
WOD
Th. 7/14
Last session Friday 7/15/16 will be 5pm there will be no 6pm session Friday
[…]
July 12, 2016
July 12, 2016
Categories
WOD
Wed. 7/13/16
3 Rounds 10 HSPU 20 Deadlifts @ 155/118 30 DB Snatches @ 40/25 –
[…]
July 12, 2016
July 12, 2016
Categories
WOD
Tues. 7/12/16
Tues. 7/12 Back Rack Presses – For Load – 15min AMRAP 11 Thrusters @
[…]
July 11, 2016
July 11, 2016
Categories
WOD
Mon. 7/11/16
Helen
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