10-8-11 Sat
Sat Oct 15th – Barbells for Boobs Register for this awesome event and help support Mammograms in Action. The WOD is Grace – 30 C&J for Time. It’s gonna be a blast! Register for B4B here 69 Push Ups Cleary Run 10 Snatch Any Way (95/63) 12 DB Hang Squat Snatch (35/20) 15 Sit Ups […]
10-7-11 Fri
Sat Oct 15th – Barbells for Boobs Register for this awesome event and help support Mammograms in Action. The WOD is Grace – 30 C&J for Time. It’s gonna be a blast! Register for B4B here 68 Push Press 5×5 12min AMRAP 10 DU 7 Thrusters (135/93) 4 Surfer Burpees (Alt. Jumps)
10-6-11 Th
67 Push UPs Version of 2011 CF Games Last Event 3 Rounds 1st – 4min AMRAP 1min Rest 2nd – 8min AMRAP 2min Rest 3rd – For Time 25min Cap L200m Run 30 WBS (20/14) 20 Cal Row 30 Box Jumps 20 T2B 30 Burpees 20 STO (135/93) 30 KB SDHP (32/24) L200m Run
10-5-11 Wed
66 Push Ups Burgner Warm Up using Clean Mechanics Squat Clean 10 sets of 1 rep
