October 6, 2014
October 6, 2014
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Tues. 10/7/14

Pre Wod Suggestion: Row 500m – 1min Single 1min DU 1min single – Stretch […]
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October 5, 2014
October 5, 2014
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Mon. 10/6/14

crossfit iQ will be closed Mon. October 6th to complete the move to our […]
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October 2, 2014
October 2, 2014
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Fri. 10/3/14

3-6-9-12-9-6-3 STO (115/88) T2B Prisoner Squat Jumps (Rx must squat to slam ball) I-Run […]
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October 1, 2014
October 1, 2014
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Th. 10/2/14

on a continuous clock I- Run (Rain Sub 150m Row) – 5-10-15 Pull Ups […]
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