DB Bulg. Squats 4×5 – 9-15-21-15-9 Ball Slams Air Squats holding slam ball at […]

Hang Power Snatch 5×3 – receive bar in 2″ then 4″ then 6″ landing […]

BSquats 8-8-6-6 – FSquats 5-5-5-5 – 20min AMRAP 20 Cal. Row 10 Burpees Over […]

BB Bench 10×2 – 10min AMRAP Buy In: Tri. Turn + Stair circuit In […]

Hang Clean 5×2 @ 70-80% 1Rm – Power Clean 5×3 Work Mechanics – Buy […]

Shower is out of order. Plan accordingly. Should be operational by the afternoon. 1 […]

BSquat 8-8-6-6-5 – FSquat 5-5-4-4-3 – Hand Stand Holds 3×30-45sec – 5 Rounds ———– […]

Hang Snatch 5×2 @ 70% – 80% 1Rm Snatch (if u don’t squat its […]

Hang Clean (squat) build to a heavy 2 – Push Jerk 12-10-8-6-4 – Dips […]