May 15, 2016

Mon. 5-16-16

4 Rounds Patriot Run 20 WBS @ 20/14 15 WB Sit Ups @ ” […]
May 12, 2016

Fri. 5/13/16

Fri. 5/13 Back Squats – Build to Heavy 5 (4-5 sets) BS – 1×20 […]
May 11, 2016

Th. 5/12/16

Squat Clean & Jerk – 2×3, 2×2, 3×1 Build to Heavy 1 rep EMOM […]
May 10, 2016

Wed. 5/10/16

3 Rounds 20 WBS 20/14 15 Sumo Deadlifts 185/168 10 Burpee Box Jumps 24/20 […]
May 9, 2016

Tues. 6/10/16

2 Rounds iQ Bldg Run 25 Russian KBS 25 KB Lunges 25 KB Russian […]
May 8, 2016

Mon. 5/9/16

3 Rounds 3 MU 9 Thrusters 135/103 15 T2B 21 Hang Power Cleans 135/103 […]
May 5, 2016

Fri. 5/6/16

15min AMRAP 3 HSPU 3 Power Cleans @ 135/103 3 STO @ ” ” […]
May 5, 2016

Th. 5/5/16

10! DL 185/138 BoB Dips RedBrickRun
May 3, 2016

Wed 5/4/16

5 Rounds 10 KB GTO @ 32/24 10 C2B 10 Dubs – Sub 3:1 […]
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