BSquat: 8-8-8-8 – FSquat: 5-5-5-5 – On A Continuous Clock 3-6-9 BR Thrusters (115/88) […]

3 Rounds Per. Run 15 Burpees Per. Run 15 DB Thrusters

Hang Snatch 5×2 – OHS 4×5 – Rev. Grip BB Row 10-8-6-4 – 4 […]

back Squats 10-8-6-4 – Front squats 4×5 – HS Holds 3 x 30sec S/S […]

courtesy of Wayne Lewis Q’s Filthy 50 “Birthday Wod” Buy In: 50 DU 50 […]

Plan to come in at the top of the hour to warm up. Wod […]

Back Squats 12-10-8-6-4 – SP 12-10-8-6-4 – 200-400-500-400-200 – (tri turn-Pat.-iQ…) 15 Thrusters (100/73) […]

hang snatch build to heavy set of 5 (hang should start from just above […]