April 8, 2019
Tues. 2/12/19 Oh No Cardio!!!!! For Time – (20min Cap) 3 Rounds Patriot Run…

Tues. 2/12/19 Oh No Cardio!!!!! For Time – (20min Cap) 3 Rounds Patriot Run…

Tues. 2/12/19 Oh No Cardio!!!!! For Time - (20min Cap) 3 Rounds Patriot Run 500m Row Rest, Warm Up to Working Wt, Then 12mins AMRAP 10 Deadlifts @ 155/123 5 Push Ups 10 Air Squats 15 Wt'd. Sit Ups @ 25#/15#
April 8, 2019
Mon. 2/11/19 Front Squats – Build To Heavy 5 For Time – Buy In…

Mon. 2/11/19 Front Squats – Build To Heavy 5 For Time – Buy In…

Mon. 2/11/19 Front Squats - Build To Heavy 5 For Time - Buy In - Tri. Run 5 Bar Facing Burpees 21 Power Cleans @ 135/103 21 Cal. Row 5 Bar Facing Burpees 15 Push Press @ " " 15 Cal. Row 5 Bar Facing Burpees 9 OHS @ " " 9 Cal. Row Buy…
April 8, 2019
Psssst! 🤭 This is our last and final “warning” Get your $49 tickets before…

Psssst! 🤭 This is our last and final “warning” Get your $49 tickets before…

Psssst! 🤭 This is our last and final "warning" 😝 Get your $49 tickets before they increase by $10! Registration link : https://www.eventbrite.com/e/muddy-princess-miami-fl-registration-52951490333 Tag your besties!! 🙋‍♀️🙋‍♀️🙋‍♀️
April 8, 2019
Repost from @aptitudeweightlifting using @RepostRegramApp – February 23, and 24th @aptitudeweightlifting will be conducting…

Repost from @aptitudeweightlifting using @RepostRegramApp – February 23, and 24th @aptitudeweightlifting will be conducting…

Repost from @aptitudeweightlifting using @RepostRegramApp - February 23, and 24th @aptitudeweightlifting will be conducting a 2-day weightlifting seminar @crossfitiq. Open to any and all athletes of any background. Contact directly for more information or sign up at the front office of Crossfit IQ. #whatsyouraptitude #weightlifting #strengthandconditioning #snatch #clean #jerk #westpalmbeach #royalpalmbeach #palmbeachcounty @florida_weightlifting
April 8, 2019
We are beyond proud of you Claude!! Thanks for being a great example of…

We are beyond proud of you Claude!! Thanks for being a great example of…

We are beyond proud of you Claude!! Thanks for being a great example of getting out of your comfort zone! On to the Open and Festivus Games!! Repost from @cvbornel using @RepostRegramApp - I still can’t believe I did this. My very first 5K. What a blessing it was to complete it without stopping. I…
April 8, 2019
A huge congrats to these 3 athletes for placing in their age group in…

A huge congrats to these 3 athletes for placing in their age group in…

A huge congrats to these 3 athletes for placing in their age group in this morning’s Race for Faith 5K and 10K, and an overall great effort by all !! Claude Bornel-First 5K-3rd Place Shanna Smith-First 10K-2nd Place Cindee Lewis-10K-2nd Place Anyone else that hates running want to join us for the next race?😜 @…
April 8, 2019
Wishing the following athletes the best in their 5K & 10K races tomorrow: Claude…

Wishing the following athletes the best in their 5K & 10K races tomorrow: Claude…

Wishing the following athletes the best in their 5K & 10K races tomorrow: Claude Bornel- First 5K ever! Sonia Hall-5K Shanna Smith-First 10K ever! Cindee Lewis-10K Wayne Lewis-10K Good Luck !! Stay tuned for the next race!!
April 8, 2019
CrossFit iQ updated their cover photo

CrossFit iQ updated their cover photo

CrossFit iQ updated their cover photo.
April 8, 2019
Hey iQ members! The Open shirts and tanks are here, and ready for pickup…

Hey iQ members! The Open shirts and tanks are here, and ready for pickup…

Hey iQ members! The Open shirts and tanks are here, and ready for pickup at the gym beginning tomorrow at 5 AM!! #crossfit #crossfitopen2019 #intheopen
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