all other classes cancelled for Friday. We will resume regular schedule the weekend. Sat. […]

“Merry Christmas Baby, Sure Did Treat Me Nice” – You Kids Bring Yo Gifts: […]

Dec. 24th – 9am Only Dec 25th – Closed Dec. 26th – 10am Only

BB Bench 4×10 – Thrusters 30-20-10 (1st Set use empty bar) – 4 Rounds […]

15 PC & PJ: Rx = Unbroken T&G (125/98) – DL 4×5 – At […]

Front Squat 4×5 – hit rock bottom then execute a 3second Hold – For […]

Snatch Work – 15min AMRAP 1st Min. 10 Burpee Box Jumps (20/16) 2nd Min. […]

Santa Clause Coming! Santa Clause Coming! – Bringing Lifting Shoes for the Nice.

10min- MU Progressions and Practice – 3-6-9-12-9-6-3 Rx (115/88) Thrusters – Any Way – […]