SP 4×5 At lock out hold for 3sec – Front Squat 4×5 At Rock […]

BB Bench 10×2 – BB FR Walking Lunges 4×10 steps per leg – Wt’d […]

15min. – Build To A Heavy Snatch Sets Of 2 – (Snatch Wt. Should […]

Handstand Holds 4x30sec 1min rest between sets – 15 Power Clean & PP/PJ RX […]

there will not be a 5 or 6pm training session today. Party Starts at […]

For Load (Let The Main Focus Be Mechanics) BB Complex: 1 Hang “Squat” Clean […]

strict push ups 4×15 – Hand Stand Holds 4X:30sec-45sec – Exactly 1min rest in […]

bb complex: 3-5 sets 1 Snatch High Pull 1 hang power snatch 2 OHS […]

Hang snatch high pull 4×5 – 21-15-9 T2B WBS (20/14) PP (115/88) DU Singles […]