August 3, 2015

Tues. 8/4/15

Schedule Change: Gymnastics work shop from 6p-7p Tuesday 8/4/15 There is no 6p training […]
August 2, 2015

Mon. 8/3/15

Bench Press 5×3 – BP 1xME TO 20 @ 50-60% – 3-9-15-9-3 Pull Ups […]
July 30, 2015

Fri. 7/31/15

Back Squats 5×3 – BS 1x ME to 20 @ 60% – 30-20-10 SDHP […]
July 29, 2015

Th. 7/30/15

PP 2×3 – PJ 2×2 – SJ 2×1 – 4 Rounds 15 DB Lunges […]
July 28, 2015

Wed. 7/28

Buy In: 15 Bar Facing Burpees 3 Rounds 21 STO (115/88) 18 Du (sub […]
July 27, 2015

Tues. 7/28/15

5-10min. Push Up Practice – Power Clean 3-3-2-2-1…. Build to a heavy 1 – […]
July 27, 2015

Mon. 7/27/15

Cherry Pickers Delight
July 23, 2015

Fri. 7/24/15

There will be no open gym Sunday – OHS 5×3 build to heavy – […]
July 22, 2015

Th. 7/23/15

Arnold KB/DB SP 4×12 T-A-T-A – Buy In: Perimeter Run 4 Rounds 10 STO […]
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