April 8, 2019
Here are our top 3 registered athlete’s standings for Official complete leaderboard will be…

Here are our top 3 registered athlete’s standings for Official complete leaderboard will be…

Here are our top 3 registered athlete’s standings for 19.1 Official complete leaderboard will be posted in the gym by Friday. MEN- 1st-Matthew Navratil 2nd-Joey Cooper 3rd-Aldo Broceta FEMALES- 1st-Lizzi Geyer-Roberts 2nd-Donna Siegel 3rd-Tie-Alexis Serrano Cindee Lewis #crossfitiq #crossfit #intheopen #crossfitopen #crossfitgamesopen #crossfitopen19point1
April 8, 2019
Mon. 3/11/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/11/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/11/19 CrossFit Open 2019 Reminder Today is the last day to do 19.3 and submit your scores by the deadline of 8pm EST. tonight. Open WOD 19.3 Registered Athletes have Priority OR For Time 21-15-9 Power Cleans @ 155/123 Air Squats C2B Pull Ups Tri. - Patriot - iQ Bldg Runs
April 8, 2019
When fitness is your lifestyle, the community comes together, no matter what gym you…

When fitness is your lifestyle, the community comes together, no matter what gym you…

When fitness is your lifestyle, the community comes together, no matter what gym you attend :) This group of girls killed it today! Was a pleasure meeting each one of them..🏃‍♀️💪
April 8, 2019
Wishing the following girls a super Muddy Sunday Funday !!! Christina Petzko Joni Saunders…

Wishing the following girls a super Muddy Sunday Funday !!! Christina Petzko Joni Saunders…

Wishing the following girls a super Muddy Sunday Funday !!! Christina Petzko Joni Saunders Kisha Perry Cindee Lewis
April 8, 2019
Time for another shoutout for a local team! Crossfit Boynton Beach has a team…

Time for another shoutout for a local team! Crossfit Boynton Beach has a team…

Time for another shoutout for a local team! Crossfit Boynton Beach has a team registered for the Festivus Games on April 27th! Welcome to the competition guys!! Looking forward to meeting you!
April 8, 2019
Friday 3/8/19 Welcome to the 2019 CrossFit Open Open WOD – For Time -…

Friday 3/8/19 Welcome to the 2019 CrossFit Open Open WOD – For Time -…

Friday 3/8/19 Welcome to the 2019 CrossFit Open Open WOD 19.3 - For Time - (10min Cap) 200ft. DB Overhead Lunges 50 DB Box Step Ups 50 Strict HSPU 200ft. Handstand Walk 👉 Movement Standards and Variations will be Demo'd 👉 RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard. #crossfitopen #crossfitgames #nineteenpointthree #19point3
April 8, 2019
Only 10 days left to take advantage of the free shirt or tank in…

Only 10 days left to take advantage of the free shirt or tank in…

Only 10 days left to take advantage of the free shirt or tank in addition to $20 off the registration fee for your team! Registration link https://festivusgames.com/info/52714/
April 8, 2019
Thurs. 3/7/19 Active Recovery/Rest Day 5mins Stretch/Roll/Mobility Work Strict Pull Ups – 5x 5-8…

Thurs. 3/7/19 Active Recovery/Rest Day 5mins Stretch/Roll/Mobility Work Strict Pull Ups – 5x 5-8…

Thurs. 3/7/19 Active Recovery/Rest Day 5mins Stretch/Roll/Mobility Work Strict Pull Ups - 5x 5-8 Reps SS Bent Over Rows - 5x 10-12 Reps 15min AMRAP - Sandbag Tri. Run 10 R-KBS @ 24/20 10 Push Ups 15 Air Squats 15 Sit Ups
April 8, 2019
Wed. 3/6/19 Back Squats – Build To Heavy 5 For Time – 3 Rounds…

Wed. 3/6/19 Back Squats – Build To Heavy 5 For Time – 3 Rounds…

Wed. 3/6/19 Back Squats - Build To Heavy 5 For Time - 3 Rounds 5 Bar Facing Burpees 10 SDHP @ 95/73 10 Dubs 5 Bar Facing Burpees 15 Thrusters @ " " 20 Dubs 5 Bar Facing Burpees 20 Cal. Row 30 Dubs
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