February 22, 2015

Mon. 2/23/15

EMOM 24min. – Start At 1min PC & PJ Increase wt. By (10#/5#)After every […]
February 19, 2015

Fri. 2/20/15

Strict Pull Ups 4×5 – 5-10-15-20-15-10-5 WBS (20/14) K2E – For Time 10 Burpees […]
February 18, 2015

Th. 2/19/15

PJ 4×5 – 5 Rounds (135/103) 1 PC 3 HPC 5 Thrusters 3 STO […]
February 17, 2015

Wed. 2/18/15

3 Sets 30 ft. Bear Crawl 30 ft. Broad Jump – 5-10min Rope Climb […]
February 17, 2015

Tues 2/17/15

SP 4×5 – 5min of Upside Down Work: HSPU or Holds or Wall Walks […]
February 16, 2015

Mon. 2/16/15

For Load FSquats 4×5 3sec. Hold in Bottom – 10! Powers Snatch Burpees over […]
February 13, 2015

Fri. 2/13/15

Sumo DeadLift 5×5 – 3-6-9-12-9-6-3 Thrusters (115/88) C2B Pull Up
February 11, 2015

Th. 2/12/15

For Load Hang Squat Clean 4×2 – For Load 12min EMOM -Start Clock At […]
February 11, 2015

Wed. 2/11/15

Work Out Of The Day: BSquat 4×5 – Push Jerk 5-4-3-2-2 – 7min EMOM […]
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