October 7, 2015

Wed. 10/7/15

Be Prepared for: DU & Runs WBS & Cleans HSPU & Row
October 6, 2015

Tues. 10/6/15

21-15-9-3 BBJ DL BFSU
October 5, 2015

Mon. 10/5/15

10! KBS 32/24 1! T2B Tri Turn
October 2, 2015

Fri. 10/2/15

10min Warm Up Stretch Mobilize – 10min MU Practice – 4 Rounds 115/88 Tri. […]
September 30, 2015

Th. 10/1/15

Front Squats 5×3 – For Time 10 Hang Squat Cleans 115/88 30 Butterfly Sit […]
September 29, 2015

Wed. 9/30/15

Arnold’s 4×12 T-A-T-A – 4 Rounds 7 Power Snatch 115/88 5 Box Jumps 30/24 […]
September 28, 2015

Tues. 9/29/15

Bench heavy 3 1xME TO 20 @ 50-60% – 5min. Of rope climb practice […]
September 27, 2015

Mon. 9/28/15

BB Shrugs 4×10 – RDL’s 4×10 – 4 Rounds 5 Power Cleans 185/133 5 […]
September 25, 2015

Fri. 9/25/15

Dips 4×10-15 – 15-12-9-12-15 WBS 20/14 SDHP 100/68 Cal. Row HPC 100/68
GET STARTED