5 Rounds 1 Power Snatch (115/88) 2 OHS (115/88) 4per KB HPSnatch (24k/20K) 6 […]

25 WBS (20/14) 4 Burpees 25 Air Squats 4 Burpees 25 Push Press (90/68) […]

On A Continuous Clock 70th Run 10 Clean & Jerk (115/88) 750m Row 10 […]

Buy In – 70th Run 10! Pull Ups 1! Thrusters (135/103) Buy Out 70th […]

5 sets – Barbell Complex 3 Clean Pull 2 Hang Clean High Pull 1 […]

Buy In: Alternate Between the 2 exercises- Burpee 5-4-3-2-1 Sit Ups 2-4-6-8-10 – Then… […]

10! Burpees Box Jumps (30/24) 300m Run after ea. Round

Shoulder Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 3 Rounds Farmers Walk Out […]

Buy In Cleary Run (sub 1200m Row) 5 Rounds 20 DU (sub 5 burpees […]