“Murph”

Closed Memorial Day Mon. 5/26/14 ==================== Split Jerk 2-2-2-1-1-1-1 For Time 30 Thrusters (105/73) […]

Warm Up: 3 Rounds NFT 40 Flutter Kicks 20 DU 10 Ring Rows 5 […]

Buy In: I-Run (Out2 In3) 300m Row 21 Box Jumps (30/24) 21 R-KBS (32/24) […]

BR PP 4×5 10! Hang Power Snatch (105/78) Dips (20#/BW) OHS (105/78) 10 DU […]

SP 12-10-8-6-4 Thrusters 3-3-3-3-3 For Time 300m Run + 70th Run 40 WBS (20/14) […]

Front Squats 5×5 Dips 4×10 Big Helen 3 Rounds 400m Run (Big Loop + […]

BB Bench 10×3 On a Continuous clock for 10min. – Total Buy In: 5 […]

30 Rounds 1 Thruster (135/103) – ok to cluster the wt. 3 HSPU