January 16, 2015

Fri. 1/16/15

BB Bench 10×2 – 10min AMRAP Buy In: Tri. Turn + Stair circuit In […]
January 14, 2015

Th. 1/15/15

Hang Clean 5×2 @ 70-80% 1Rm – Power Clean 5×3 Work Mechanics – Buy […]
January 14, 2015

Wed. 1/14/15

Shower is out of order. Plan accordingly. Should be operational by the afternoon. 1 […]
January 13, 2015

Tues. 1/13/15

BSquat 8-8-6-6-5 – FSquat 5-5-4-4-3 – Hand Stand Holds 3×30-45sec – 5 Rounds ———– […]
January 12, 2015

Mon. 1/12/15

Hang Snatch 5×2 @ 70% – 80% 1Rm Snatch (if u don’t squat its […]
January 9, 2015

Fri. 1/8/15

Hang Clean (squat) build to a heavy 2 – Push Jerk 12-10-8-6-4 – Dips […]
January 8, 2015

Th. 1/8/15

BSquat: 8-8-8-8 – FSquat: 5-5-5-5 – On A Continuous Clock 3-6-9 BR Thrusters (115/88) […]
January 7, 2015

Wed. 1/7/15

3 Rounds Per. Run 15 Burpees Per. Run 15 DB Thrusters
January 6, 2015

Tues. 1/6/15

Hang Snatch 5×2 – OHS 4×5 – Rev. Grip BB Row 10-8-6-4 – 4 […]
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