CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

May 4, 2014

Categories

WOD

Mon. 5/5/14

5 sets of 3 reps of each movement in the complex Snatch DL-Hang Power […]

May 1, 2014

Categories

WOD

Fri. 5/2/14

Arnold’s 4×12 Alley Sprints x 5 walk back to rest 70th Run 100m Row […]

April 30, 2014

Categories

WOD

Th. 5/1/14

RDL’s 5×5 For Time 20 Hang Power Snatch (90/68) 12 WBS (20/14) 8 Pistols […]

April 29, 2014

Categories

WOD

Wed. 4/30/14

Push Press 5×5 On a continuous Clock: 70th Run 3 Rounds 3 MU (sub […]

April 28, 2014

Categories

WOD

Tues. 4/29/14

Front Squats 5×5 EMOM 15 min 1st min. – 12 KBS (32/24) 2nd min. […]

April 27, 2014

Categories

WOD

Mon 4/28/14

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds. Rx (90/68) 12 SDHP […]

April 25, 2014

Categories

WOD

Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!

There will be a Wod at the Event and it will involve Water!!! AquaBoogie […]

April 24, 2014

Categories

WOD

Fri. 4/25/14 -Pool Party Saturday- Gym Closed Sat & Sun

21-15-10-6-3 PP FSquat Cal. Row I-Run (out 1 in 2) Rx (115/88)

April 23, 2014

Categories

WOD

Th. 4/24/14 -Reminder: Closed Sat and Sun-

Arnold’s with KB or DB 4×12 For Time: 5 Burpees 10 HSPU (sub Pike […]

Mon. 5/5/14

Fri. 5/2/14

Th. 5/1/14

Wed. 4/30/14

Tues. 4/29/14

Mon 4/28/14

Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!

Fri. 4/25/14 -Pool Party Saturday- Gym Closed Sat & Sun

Th. 4/24/14 -Reminder: Closed Sat and Sun-

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CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.