August 13, 2015

Fri. 8/14/15

Red Dynamite BI: 25 Burpees + 3 MU 5 Rounds 8 GTO (135/103) 14 […]
August 12, 2015

Th. 8/13/15

BI: 500m Row 4 Rounds 9 Dips 12 Back Squats (135/103) 15 Box Jumps […]
August 11, 2015

Wed. 8/12/15

Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull […]
August 10, 2015

Tues. 8/11/15

Power Snatch 5×3 – OHS 5×3 – 12min. Amrap 15 KBS (24/20) 12 DL […]
August 9, 2015

Mon. 8/10/15

SP – Build to Heavy 3 1xME to 20 @ 60% – Split Jerk […]
August 7, 2015

Fri. 8/7/15

Thrusters build to heavy 3 – 10! Thrusters (135/103) 1! Pull Ups
August 5, 2015

Th. 8/6/15

DB Row 4×10 – Dips 4×10 – 9-15-21-15-9 WBS (20/14) KBS (32/24) T2B
August 4, 2015

Wed. 8/5/15

Oly seminar from 6pm to 8pm Last Reg. training session is 5pm – Reminecent […]
August 3, 2015

Tues. 8/4/15

Schedule Change: Gymnastics work shop from 6p-7p Tuesday 8/4/15 There is no 6p training […]
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