Hang Clean 5×2@75%-85% 1RM ——————————- 3-5-7-9-7-5-3 Clusters Chins Dips Cleans -AnyWay- 150m Row Rx […]

Roxanne Burpees ——————————- SDHP build to a heavy set 3 ——————————– 4 rounds 12 […]

SP 4×10 ————– FSquat 5×5 ————— 8min EMOM 2 Hang Squat Clean 2 Push […]

DB Bench 5×5 (alternate reps.) ——————————– Deadlift 5×5 ———————— 12min AMRAP Ladder 1 Deadlift […]

BB Row 5×5 ___________ Man Makers 4×5 60sec Rest B/T Sets ________________ 5-10-15-20-15-10-5 T2B […]

Push Press 5×5 8 Rounds 3 Thruster (135/103) 5 Dips (20#/BW) 1-2-3-2-1 (sub Chins […]

10min rope climb practice Super set: Front Squats 5×5 Dips 4xME To 10 (Ring […]

SP sets of 10 Start with empty bar guys add 10lbs per set girls […]