SP 10-8-8-6-6 Rest 70th-Shoot Straight-300-IRun 5 Box Jumps (24/20) 10 Burpees Rest 21-15-9 Pull […]

Cleary Run 5 Burpee Straddle Hop over bar and back 5 Cycles of The […]

21-18-15-12-9 WBS (20/14) SDHP (100/78) Row For Cal. I-Run DU -Sub 10 Burpees Singles

Arnold’s 4×12 20min. AMRAP 4 Cleans (squat) 8 BR Thrusters 12 STO 12per Lat. […]

2min. Jump Rope Front Squat 10-8-8-6 Dips 4×5 ring or stationary 4 Rounds 3 […]

SP 4×8 PP 4×3 5 Rounds 2 PS 4 HPS 6 OHS 4 BB […]

I-Run 20 Burpees 20 Pull Ups 20 HC&J (135/103) (115/88) 300m Run 15 Burpees […]

EMOM 30min. 7 Thrusters – 1st min 7 HPC & Jerk – 2nd min […]

Deadlifts 4×10 Buy in: 5 Burpees I-Run 1-2-3-4-5-6-7-8-9-10-8-6-4-2 Pull Up Push Up Air Squat […]