April 30, 2015

Fri. 5/1/15

PP 4×5 – PJ 4×3 – 3 Rounds 21 KBS (32/24) 15 WBS (20/14) […]
April 29, 2015

Th. 4/30/15

Hang Sn. high Pull 4×3 – Hang Power Sn. 4×3 – OHS 5-4-3-3-3 – […]
April 28, 2015

Wed. 4/29/15

In Hohor Of Our Friend Jeff Long’chomps’ We are Doing A Fare Thee Well […]
April 28, 2015

Tues. 4/28/15

Front Squat – 4×10 – BB Row – 4×10 – 20-16-12-8 DB Split Cleans […]
April 26, 2015

Mon. 4/27/15

split jerk 5×2 – 10! Power Clean (135/103) Dips (no wt. allowed) Strict Push […]
April 24, 2015

Fri. 4/24/15

BB Bench. 4×10 work sets – for load – Strict a Dead Hang Pull […]
April 22, 2015

Th. 4/23/15

Hang a Clean – Heavy 2 – 12min. EMOM 3 Squat Clean (185/138) 10 […]
April 21, 2015

Wed. 4/22/15

BB Row 4×10 – RDL’s 4×10 – 21-15-9 Thrusters (115/88) 9-15-21 KBS (32/24)
April 20, 2015

Tues 4/21/15

squat Clean build to heavy 1 – 5-10-15-10-5 400m Run OHS(95/68) Pull Ups
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