February 6, 2014
February 6, 2014
Categories

Th. 2/6/14

10! KB SDHP (32/24) Goblet Squat (32/24) Box Jump (24/20) 100m Row After Even […]
Do you like it?
Read more
February 5, 2014
February 5, 2014
Categories

Wed. 2/5/14

8min. EMOM 1 Power Snatch 1 Hang Snatch 65-85% 1rm Snatch Start low build […]
Do you like it?
Read more
February 4, 2014
February 4, 2014
Categories

Tues. 2/4/14

30 KBS 15 PC I-Run 45 DU (sub 5 Burpees 25 Singles x 2) […]
Do you like it?
Read more
February 3, 2014
February 3, 2014
Categories

Mon. 2/3/14

Push Jerk 12-10-8-8 Clean Complex 1 Power Clean 1 Hang Clean Build To Heavy […]
Do you like it?
Read more
February 1, 2014
February 1, 2014
Categories

Sat. 2/1/14

Partner wod 100 Pull Ups 90 KBS 80 Sit Ups 70 Deadlift 60 Push […]
Do you like it?
Read more
January 31, 2014
January 31, 2014
Categories

Fri. 1/31/14

OHS 12-10-10-8-8-6 start light build to moderate. 10! Power Snatch (115/88) (100/78) Box Jump […]
Do you like it?
Read more
January 29, 2014
January 29, 2014
Categories

Th. 1/30/14

31min. AMRAP 1 Thruster – Strict – (135/103) 3 HSPU no plates no ab […]
Do you like it?
Read more
January 29, 2014
January 29, 2014
Categories

Wed. 1/29/14

Buy In Cleary Run or 1000m Row 5 Rounds 10 Renegade Rows 10 Hang […]
Do you like it?
Read more
January 28, 2014
January 28, 2014
Categories

Tues. 1/28/14

Rev. Grip BB Row 12-10-8-8-6. Build To Heavy 5-10 min of Upside Down Work […]
Do you like it?
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261
Next page

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.