May 25, 2015

Tues 5/26/15

BSquats 4×5 – 10 Rounds 5 wbs (20/14) 10 sumo deadlift (185/138) 5 Dips […]
May 24, 2015

Mon. 5/23/15

Today: 10am only; Memorial Day Murph
May 21, 2015

Fri. 5/22/15

5x(1+1+1) – (Squat Clean+PJ+SJ) – Post Load – The Chief 3 Power Clean (135/103) […]
May 20, 2015

Wed. 5/19/15

Push Press 5×5 – But In&Out: Pat. Run 3-6-9-12-9-6-3 Cal. Row WBS (20/14) OHS […]
May 18, 2015

Teus. 5/19/15

4 rounds 10 PullUp 10DU-10Single-10DU-10Single 10 GTO (135/103) 10D-10S-10D-10S 10 KBS (32/24) 10’s 10 […]
May 17, 2015

Mon 5/18/15

Hang Snatch 5×2 – Snatch High Pull 5×3 – 10 Rounds 3 Power Snatch […]
May 14, 2015

Fri. 5/15/15

KB/DB SP 4×12 – DB Row 3×10 – 4 Rounds 3 Snatch any way […]
May 13, 2015

Th. 5/13/15

Front Squats 4×5 – 4 Rounds 400m Run 10 BJ (24/20) 10 Burpees
May 12, 2015

Wed. 5/13/15

BB Bench 4×5 – BB Row 3×10 – 5 Rounds 3 Deadlifts 3 Hang […]
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